Only a handful of people on this earth have more hiking experience than Lint. He’s hiked the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail THREE times. So when he says that kettlebells are the ultimate thru-hiking training tool, you should listen.
In the following video, Lint walks (pun) us through a handful of his favorite kettlebell exercises. A great way to keep your meat machine strong when you don’t have the time or access to get out on the trail.
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Get more from Lint at http://linthikes.com
Get even more thru-hiking tips, tricks, and blogs on https://thetrek.co